Yoga diary 7 feb 2018

Yesterday
10minutes sirsasana
10minures sethu bandha savangasana

Toda
,most of the sitting forward bend in the morning.

Night time
8minute sirsasana
10minutes Savangasana with chair

Yoga diary 5 Feb 2018

10 minutes of sirsasana
10 minutes of savangasana + halasana

Yoga diary 4 Feb 2018

I didn't stop practise that long ,I just didn't write a diary.

I did a strong back bend practice yesterday it was great.

Today I did
Supta virasana
Vira 1
Vira 2,3
Prasvokonasan
Prasvotanasana
Adho mukha vrksasana
Now going to do halasana to close
Now going to

Yoga Diary 1 Feb 2018

Asana practice in the morning 10am ~ 11:30am
Successfully defeat the breakfast option and start it

Focus on back bend  ~
Ustrasana
salabhasana
makarasana
Dhanurasana
Eka pada kopotasana

Hand stand
and savangasana with chair

...Savangasana always a pose that i like to avoid
because it brings a sense of calmness that I resist.

I guess i need it so much ...
these two days i force myself to do it... with more comfortable way, with chair or with wall.

Good feeling.

...women yoga translation has almost completed. Feel happy to do so, because i have deeeper understand after translating them.

Life is easy and should be easy I guess.