Yesterday
10minutes sirsasana
10minures sethu bandha savangasana
Toda
,most of the sitting forward bend in the morning.
Night time
8minute sirsasana
10minutes Savangasana with chair
Wednesday, February 7, 2018
Yoga diary 7 feb 2018
Tuesday, February 6, 2018
Sunday, February 4, 2018
Yoga diary 4 Feb 2018
I didn't stop practise that long ,I just didn't write a diary.
I did a strong back bend practice yesterday it was great.
Today I did
Supta virasana
Vira 1
Vira 2,3
Prasvokonasan
Prasvotanasana
Adho mukha vrksasana
Now going to do halasana to close
Now going to
Thursday, February 1, 2018
Yoga Diary 1 Feb 2018
Asana practice in the morning 10am ~ 11:30am
Successfully defeat the breakfast option and start it
Focus on back bend ~
Ustrasana
salabhasana
makarasana
Dhanurasana
Eka pada kopotasana
Hand stand
and savangasana with chair
...Savangasana always a pose that i like to avoid
because it brings a sense of calmness that I resist.
I guess i need it so much ...
these two days i force myself to do it... with more comfortable way, with chair or with wall.
Good feeling.
...women yoga translation has almost completed. Feel happy to do so, because i have deeeper understand after translating them.
Life is easy and should be easy I guess.
Successfully defeat the breakfast option and start it
Focus on back bend ~
Ustrasana
salabhasana
makarasana
Dhanurasana
Eka pada kopotasana
Hand stand
and savangasana with chair
...Savangasana always a pose that i like to avoid
because it brings a sense of calmness that I resist.
I guess i need it so much ...
these two days i force myself to do it... with more comfortable way, with chair or with wall.
Good feeling.
...women yoga translation has almost completed. Feel happy to do so, because i have deeeper understand after translating them.
Life is easy and should be easy I guess.
Wednesday, January 31, 2018
Yoga Diary 31 Jan 2018
Adho mukha Svanasana
Trikonasana
Vira2
Parsvakonasana
Purvotanasana
Uttanasana
Vira 1
Backbend
Ustrasana
Urdva mukha svanasana
Pigeon Pose
Eka pada Kapotasana
Trikonasana
Vira2
Parsvakonasana
Purvotanasana
Uttanasana
Vira 1
Backbend
Ustrasana
Urdva mukha svanasana
Pigeon Pose
Eka pada Kapotasana
Upavistha konasana
Parsva Upavistha konasana
Sirsasana
Savangasana
halasana
...........................
Afternoon
Adho Mukha Vrksasana
Halasana on chair
-----------------
translation of women yoga
-------------------------------
I feel abnormal today , emotion upheaval.
I have too much time to think, I appreciate that , but recently i dont think I live in the world.
The world my mind watching is just like a space that could easily be erased or forgotten.
Life become so weird. and I still trying to figure out what is the truth?
And at the same time, my mind has another sound asking me to stop thinking, nothing is true, and life is true. I am confused and stuck in between.
Life is easy, I live with such an idea, accepting the idea and live with it for three days. Now the forth day, it seems unstable again.
What's the truth ? What's the life? Is that necessary for me to think it over and over again? or it will be helpful for me to get deep understanding ?
I am wondering.
Sirsasana
Savangasana
halasana
...........................
Afternoon
Adho Mukha Vrksasana
Halasana on chair
-----------------
translation of women yoga
-------------------------------
I feel abnormal today , emotion upheaval.
I have too much time to think, I appreciate that , but recently i dont think I live in the world.
The world my mind watching is just like a space that could easily be erased or forgotten.
Life become so weird. and I still trying to figure out what is the truth?
And at the same time, my mind has another sound asking me to stop thinking, nothing is true, and life is true. I am confused and stuck in between.
Life is easy, I live with such an idea, accepting the idea and live with it for three days. Now the forth day, it seems unstable again.
What's the truth ? What's the life? Is that necessary for me to think it over and over again? or it will be helpful for me to get deep understanding ?
I am wondering.
Tuesday, January 30, 2018
Yoga Diary 30 Jan 2018
Morning
Translation of women yoga
Afternoon
Sirsasana
Savangasana
Halasana
Lunch
Supta virasana
Supta svastikasana
Shavasana
4:30pm
Discussion with pyhsical therapist about hip flexor, lumbar lordosis, etc
Night
Therapeutics Yoga class
Backbend + deep exhalation practice
Sunday, January 28, 2018
Yoga Diary 29 Jan 2018
Viruses attack my stomach. I was sick for two days.
Supta virasana and supta sukhasana become my friends.
I felt I was different this time, by the time I had been diagnosed as Enterovirus infection, I talked to myself, try to stay calm the whole day and immediately stop my daily activities including teaching if thing went wrong.In that morning I felt tired and dizzy in the morning , i thought I might just lack of good sleep. So i woke up and did lot of resting postures.
Then by the evening, I cancelled my class at night and went to see a doctor. I was taken good care by my lover that night, and my fever has gone the next day but just still feel weird in my stomach.
My emotion is in good control this time compared to last year though I still feel eager to eat tasty food the first two days. And I realized foot bath helps a lot.
It's my third day today... lazy doing things now XP but still able to force myself to re-continue writing this . So happy to record down my thoughts. Life is amazing and easy. Mind always produces lots of troubles, I know it is good to help but sometimes i just trying to ignore it's negativity especially now.
Supta virasana and supta sukhasana become my friends.
I felt I was different this time, by the time I had been diagnosed as Enterovirus infection, I talked to myself, try to stay calm the whole day and immediately stop my daily activities including teaching if thing went wrong.In that morning I felt tired and dizzy in the morning , i thought I might just lack of good sleep. So i woke up and did lot of resting postures.
Then by the evening, I cancelled my class at night and went to see a doctor. I was taken good care by my lover that night, and my fever has gone the next day but just still feel weird in my stomach.
My emotion is in good control this time compared to last year though I still feel eager to eat tasty food the first two days. And I realized foot bath helps a lot.
It's my third day today... lazy doing things now XP but still able to force myself to re-continue writing this . So happy to record down my thoughts. Life is amazing and easy. Mind always produces lots of troubles, I know it is good to help but sometimes i just trying to ignore it's negativity especially now.
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