Asana practice in the morning 10am ~ 11:30am
Successfully defeat the breakfast option and start it
Focus on back bend ~
Ustrasana
salabhasana
makarasana
Dhanurasana
Eka pada kopotasana
Hand stand
and savangasana with chair
...Savangasana always a pose that i like to avoid
because it brings a sense of calmness that I resist.
I guess i need it so much ...
these two days i force myself to do it... with more comfortable way, with chair or with wall.
Good feeling.
...women yoga translation has almost completed. Feel happy to do so, because i have deeeper understand after translating them.
Life is easy and should be easy I guess.
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