14 April 2016 Sequence 4

Started to wake up late today, skipped the morning meditation.

Sequence 4
Time Duration: 1.5 Hour

Pose:

Trikonasana, Virabhadrasana 2, Parsvakonasana

Observation: 

Feel my hip opening getting better.

Left foot cant press well compared to right foot

Pose:

Parivritta trikonasana

Observation: 

It's still challenging, I increase the height of block for hand, so that I had better control of my hip level and improved the twisting

Pose:

Ardha Sirsasana

Observation: 

I am happy because I able to find the way to step my feet well on the wall and can stay for 2 minutes.

Pose:

Supta Padangustasana, Parsva Supta Padangustasana

Observation: 

I focus on opening the hip, so I decrease the height of up lifting leg. 

Pose:

Adho Mukha Svanasana with head support

Observation: 

With block support my head, I am able to stretch the hamstring and lengthening my spine.

Restorative

Time Duration : 1.5 hour

Virasana

supta virasana

supta baddha konasana

Savasana on bolster