Time Duration: 1.5 Hour
Pose:
Trikonasana, Virabhardasana 2
Observation:
left side getting better, left buttock started to push forward easier than before.
Pose:
Parsvotanasana
Observation:
I found out my back leg can press well better than before for both sides.
Pose:
Uttanasana, Prasarita Padontanasana
Observation:
I used my hands to guide my sacrum movement and they helped a lot for the stretch of hamstring.
And I tried to find a balance to avoid hyper extension on knee or bring pressure to lumbar spine.
Pose:
Padangustasana (concave back)
Observation:
I grabbed my shin instead of my big toe because it's easier and more efficient for the concave back I guess.
Pose:
Baddha Konasana
Observation:
I couldnt sit upright in this pose, so I first leaned my back on the wall and second time I did it with hands holding my toes.it's probably caused by my tight hip joint.
Pose:
Salamba Savangasana
Observation:
Found better placement of shoulder .
because of time...I skipped catuspadasana and jatara parivartanasana.:((
And also the morning meditation :((
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