Adho mukha svanasana
Observation:
thigh hamstring and sometimes unconsciously use too much strength of lower back when I trying to lengthen my spine.I felt more comfortable after I release that part.
Pose:
Utthita Trikonasana – Virabhadrasana -Utthita parsvakonasana
– each side 30 seconds – when you go right side, left foot outer edge pressing against wall, give block support for your bottom palms – second time doing without any support.
Observation:
after the first time did with foot outer edge pressing against wall, it was easier to feel the heel of back leg and became more able to align the hip.
Pose:
Virabhadrasana III -
Observation:
I started to be able to feel the back leg pushing back and it helped to feel my hip of back leg and align it better. (compare to the past experience)
Pose:
Parivrtta Trikonasana
Observation:
The height of block I need is getting lower. Stabilize the hip and do the twisting become easier than before.
Pose:
Salamba sarvangasana
Observation:
I find a better center line to enter salamba sarvangasana but can't stay for too long, the hands still supported a lot of weight and felt numb sometimes. So I went to halasana for few times and enter salamba saravangasana again.
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