Meditation
During the meditation last night before I sleep, first I found out myself kept thinking about the class I am going to teach the next day, I started to imagine the students will show up and I giving instruction for Asanas and in my mind I was kind like thinking what are beneficial for them. Then, I realized I am not in the present again, so I bring my conscious back to my breath.
There are many other thoughts come and go but now I cant remember. At that time, I was thinking they were important and now I forgot, so it probably doesn't help my life if I thinking in advance on my mind. While, will just keep practicing.
Sequence 2
Sequence 2
Time Duration: 1.5 Hour
Pose:
Tadasana/ Urdhva Hastasana/ Baddhaguliyasana
Observation:
Able to find the way not to squeeze buttock,now focus on not pushing my rib cage out.
Able to find the way not to squeeze buttock,now focus on not pushing my rib cage out.
Pose:
Vrksasana
Observation:
Weight easily fall onto the front side of foot and also shift too much to the supporting leg.
With urdhva namasakara hands,fount out it's hard to extend the inner arm and keep my rib cage in.
Weight easily fall onto the front side of foot and also shift too much to the supporting leg.
With urdhva namasakara hands,fount out it's hard to extend the inner arm and keep my rib cage in.
Pose:
Vrksasana
Observation:
Weight easily fall onto the front side of foot and also shift too much to the supporting leg.
With urdhva namasakara hands,fount out it's hard to extend the inner arm and keep my rib cage in.
Weight easily fall onto the front side of foot and also shift too much to the supporting leg.
With urdhva namasakara hands,fount out it's hard to extend the inner arm and keep my rib cage in.
Pose:
Virabhadrasana 2
Observation:
Aware of the rotation of back leg (straight leg) starts from pressing the outer foot on the ground
Question:
Should increase the angle of bending leg to create space for the hip first or from 90 degree find the way to open the hip?
Aware of the rotation of back leg (straight leg) starts from pressing the outer foot on the ground
Question:
Should increase the angle of bending leg to create space for the hip first or from 90 degree find the way to open the hip?
Pose:
Parsvottanasana
first time do it with nasamaskara, second time do it with urdva hastasana.
first time do it with nasamaskara, second time do it with urdva hastasana.
Observation:
Right side(right leg in front) gets better control then the left side.
I tried to create a space for spine lengthening without bending forward too much.
Right side(right leg in front) gets better control then the left side.
I tried to create a space for spine lengthening without bending forward too much.
Pose:
Ardha Sirsasana with wall
Observation:
It's harder than doing Salamba Sirsasana. I couldn't stay long in this pose because my hamstring is too tight and .... feel very sore... :(
It's harder than doing Salamba Sirsasana. I couldn't stay long in this pose because my hamstring is too tight and .... feel very sore... :(
Pose:
Catuspadasana
Observation:
I increase the distance btw my heel and pelvis so that I can bring my chin bone vertical to the floor. If I do it with hands holding ankles , I might not do it with chin bone vertical.
I increase the distance btw my heel and pelvis so that I can bring my chin bone vertical to the floor. If I do it with hands holding ankles , I might not do it with chin bone vertical.
Pose:
Savasana
Observation:
I am able to relax this time, less thoughts coming to my mind.
I am able to relax this time, less thoughts coming to my mind.
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