21 April 2016 Sequence 7

I stuck in sequence 7 for few days, couldn't finished the whole sequence because of tiredness.
I felt a little frustrated and thought this phenomena would keep going til the next workshop.

But today (4/21) I was able to manage myself to start my practice again. It was so great.

Pose:

12. Salabasana – 2 times 13. Makarasana – 2 times 14. Bhujangasana – 2 times 15. Urdhva mukha svanasana- 2 times – with block support for palms 16. Dhanurasana – 2 times

Observation: 

these back bend Asanas, I bring my awareness to my buttock. I have to remind myself all the time not to squeeze the buttock in. Although I looked like very close to the floor in all these back bend poses after adjustment , but the lengthening is very obvious and I feel comfortable doing them.

Pose:

Bharadvajasana 1 – 2 times each side 

Question:

should I sit higher for the lower hipbone in the asana, or can do it when the hip level is not even.

Pose:

Paschimottanasana- 1 minute – with belt support – release the back

Question:

Wondering the way I support with belt is the correct way.

The Sequence 7 is challenging with the back bends Asanas.