I woke up at 5:45 bitten by mosquito. I felt tired, but was thinking I should practice. Tiredness made me decided to lay on bolster in sukhasana to practice pranayama. Observing my breath and Viloma.
Then I felt more awakened, then I got off my bed and started to practice Asana. Body feeling sore and tight, I did the following:
Uttanasana
Parsvotanasana
Parivrtti trikonasana
Pigeon pose with bending leg to stretch my quadriceps
Upavishta konasana, fold forward to side and front
Baddha konasana (tightness near my groin)
Adha marsyendrasana (tight glutes muscle I have)
Paschimotanasana
Feeling happy then I went for breakfast and started my schedule.
Studied anatomy of yoga for half hour then went out for friend meeting.
We went to beach to embrace the nice weather and sea after long weekend of rains. I felt connected to myself and also the people I love, two of my friends.
At night, I taught a class and now at home, well. I wanna meditate for at least ten minutes later before I sleep!
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