One year has passed and now it's 2018.
What we have learned in these two years?
Without recording by words, but the muscle or the way we go into Asana can tell. More or less, we have changed.
Eventhough the sorrow or distressed life problem haven't seem to be solved, gradually the acceptance has increased.
And here we are asked to write down Yoga diary again. Noone can tell how long it can be happened. Anyway, life goes along with a lot of ''play' and 'stop' game.
I practiced for 70 minutes along with distraction of cell phone today
Focusing on backbend:
Adho mukha svanasana
Adha Uttanasana
Prasvotanasana concave back
Parivrtti trikonasana
Virabhadrasana 1
Low lunge with backbend
Ustrasana many times, each time deeper
Salabhasana
Dhanurasana
Urdhva dhanurasana
Sirsasana
Adho mukha vrksasana
Then I took a rest, and prepared my dinner,and now on my way to teach a class.
Yoga life, see and accept who I am.
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