Woke up and felt tired. I try practice pranayama but not going well, lot of things coming to my head. Then, I didn't know where my practice went and woke up again but this time feeling better.
I went to swim and have my lunch. I felt tired so I decide to do some relaxation. Twisting and lying on bolster. Then supta sukhasana. Fall asleep for one hour. At night I practice halasana on chair again what I recently like to do.
It's time to sleep now.
Feeling nervous now, and fear of something shows up again. Anyway, hope to get some good sleep.
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