When I woke up. i forget what day it is and what's my routine.
Then slowly, memory comes back .
Teaching a group class in the morning, feeling itchy at the starting. Probably my breakfast contained some allergic chemical . hahaha but still able to cope with it and getting better after 10 minutes.
I focused on teaching Balancing posture:
Virabadrasana 3
Adha Chandrasana
Vrksasana
Headstand with eka pada variation
including some preparation
Adho Mukha Svanasana
Supta Padangusthasana 1 ~2
Virabhadarasana 1
Utkatasana
Adha Uttanasana
Then I went for lunch and then teaching a private class for elderly people.
After the class, I went to Shi Lin, buying some stuff ordered by my family in Malaysia.I miss them and cant wait to see them in half month.
Recently, a friend in performing art circle of Malaysia died in an accident while he was in Indonesia, I dont know him but just I have many mutual friends with him including my brother and sister who are performers. My grandpa was injured for few days and today rescued by my uncle who visited him.
Suddenly, I was reminded life is unpredictable. And yes , we should live every moment and make it flourishing or prosperous but we never know when we will die. So I am confused that future should be planned or shouldn't?
Well, Yes.... the future we planned is for the mindset now and the present. Mind thought it's planned for the future.The future we planning makes us feel in the present, we should do. If it doesnt, we can think on that point.
...
Done 100 pushups
Parsvotannasana
Training my gluteus muscle with bridge pose.
Squat
Cuddling my lover for awhile, feel loved and comfortable to sleep.
Now alone writing this diary, guess it's time to sleep :))
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