Woke up for teaching private class at 7:30.
Today I focus on teaching Virabhadrasana 3 and Adha Chandrasana.
train their core muscle before perform that two poses.
My student asked about should she be true to her friend, telling some truth that might hurt her.
I made a conclusion that, it depends what kind of friendship she wanna make with her. And be sure that you wanna love by telling the truth or you just wanna tell the truth to make yourself feels good.
She said I pointed out some blind spot of her, maybe she has never been true enough to her all the time.
Yes, many times I feel hard in a friendship or relationship with people. Usually I am stuck because of not loving, but just to prove my opinion is right. When I love the people, I will just tell anything that is real and I believe it may help and not just bringing more troubles to the person.
Asana Practice:
Adho Mukha Vrksasana
Trikonasana
Vira 2
Vira 1
Vira 3
Ustrasana few times
Standing backbend few times
Urdhva Danurasana
Uttanasana
100 Push ups.
........................
later going to do
Viparita Karani before I sleep.
My calf muscles were super sore yesterday night and it made me so hard to fall asleep.
Then I placed my leg leaning on wall until it is better.
............
Recently, I slow down everything. Actually when thing getting slow, you realize nothing is losing. And things you can complete in a day are quite less, but clearly you know what you have done.
When I try to live fast to do more things, it always turns out I do nothing or nothing is being done in a nice way.
This is life. I am glad that I am able to adjust my life mode again:)
Today I bought a cake to someone who have hurt me before. I hope that little cake could give the world better hope :)
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