Yoga Diary 17 Jan 2018

I did practice but I being lazy to write this....

And I don't want to sleep early now....
Night!

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I think red wine played some role yesterday.

Asana:
Focus on Adho Mukha Vrksasana, 

Urdhva Dhanurasana

I have done Ustrasana Several time

I felt that grabbing my ankle and pushing to the pose giving me more extension of the front side.

If I going in from kneeling position, sometimes less extension feeling, and lower back has a sense of tightness which I still figuring out what it is.

and the tight quadriceps ... keep showing its existence