It's unbelievable, I woke up at 8:30. Automatically, I don't feel tired or lazy to start my practice. Even I don't feel hungry.
Asana:
Adho mukha svanasana
Uttanasana
Trikonasana
Vira 2
Prasvokonasana
Virabhadrasana1
Virabhadrasana3
Adha chandrasana
Sirsasana
Hand stand
Upavishta konasana
Urdhva dhanurasana fail
Ustrasana
Stretch quadriceps
Halasana 15minutes
There was a painful point BTW the shoulder blades lastnight. I assumed it was caused by over used muscle so I change my thoracic spine position during sleeping and do garudasana arms exercise to lengthen it. Today is the next day, I solved the problem.
Feeling happy ☺☺☺
Today is my lover s birthday. Can't afford expensive gift, but we still able to have nice lunch, watch movie and enjoyed some cakes.
It's simple and the life turns bright.
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